 |
 |
 |
 |
 |
 |
 |
 |
|
|
 |
Moving to Ease Holiday Stressors
December 2nd - 17th, 2008
| Intermediate Pilates Mat | Tuesdays | 5:15 - 6:15 pm |
| Beginning Pilates Mat | Tuesdays | 6:30 - 7:30 pm |
| Open Level Pilates Mat | Wednesdays | 9:30 - 10:30 am |
Pricing Options:
$27/three week session
Drop-In Rate for all classes: $12.
To register please send an email to: pilates@scoliosisrehab.com
Brain Gym: Integrated Movement Workshop with Pamela Luedtke:
Saturday, November 15th, 10:00am - 12:00pm
For more information about Brain Gym, please see class descriptions.
Private Training Using Pilates Apparatus
One on one, and duet sessions available by appointment.
NEW!! Train with an apprentice teacher!
Single Private Session $25! Four private sessions, $90!
Course Descriptions
Beginning Pilates Mat:
This course covers the foundational concepts
of the neutral body alignment, correct breathing, and core activation
for optimal experience in a Pilates matwork class. This is a perfect
starting placed if you have never tried Pilates, students will learn
the basic fundamentals and progress through the beginning matwork
exercises. Participants can expect to elongate their body while
working on strength and flexibility, and gaining a better sense of
body awareness.
Beginning/Intermediate Pilates Mat:
With a close attention paid to
the foundational skills of correct alignment, breathing and core
activation, students will experience a complete hour-long workout of
exercises from the beginning and intermediate Pilates repertoire.
Participants can expect to work on core strength and flexibility,
spinal alignment and elongation as well as balance.
Intermediate Pilates Mat:
The foundational skills of alignment,
proper breathing and core activation are always being considered as
students work at a quicker pace through the beginning, intermediate
and occasionally some advanced Pilates matwork exercises. Participants
should experience a stronger core, increase flexibility and range of
motion as well a better sense of balance and ease of movement.
Pilates Physio Ball:
Students will practice intermediate level Pilates
exercises using physio balls and foam rollers for enhanced balance
training and a deeper sense of core support in movement. There is
always variety in this fun and challenging smaller group course.
Participants can expect to gain an increased sense of kinesthetic
awareness with balance, strength and flexibility.
Brain Gym/Integrated Movement:
This movement development class focuses on movement concepts of Educational Kinesiology. Movements explored are based on brain and body integration
using constructed goals to focus on for each class. Participants will be exploring physical movements that will optimize how we lean and perform in all
areas of our lives. One hour.
To register: Please call 295-9820 or email: pilates@scoliosisrehab.com
All classes located at Scoliosis Rehab Inc.
1201 A Water Street
Stevens Point, WI 54481
www.scoliosisrehab.com