 |
 |
 |
 |
 |
 |
 |
 |
|
|
 |
What is Pilates?
Created by Joseph Pilates, this form of exercise develops a balance of strength and flexibility for maximum movement efficiency. Pilates will tremendously strengthen the core, while improving structural alignment.
What are the benefits of Pilates?
The benefits of Pilates include increased strength and stability in the core musculature, better posture and alignment, the attainment of a more toned physique as well as increased flexibility throughout the body. People often say they `feel taller' after a class or private session.
What is Pilates Equipment?
Pilates developed several pieces of equipment designed to for tailoring a workout to a client's specific needs, thereby increasing their benefit. The Cadillac is a bed-like Pilate's apparatus/machine with weighted springs and bars to assist a person with the Pilates movements. The Reformer is a sliding bed with springs to create resistance. The moving bed creates more of a challenge to the body. There are over 300 variations on both machines.
What is the difference between Pilates and other abdominal training?
Pilates works on developing the deepest layer of abdominal muscles which lie closest to the spine, other forms of abdominal training often focus on the more superficial layer of abdominal muscles. The Pilates work believes that true core support is achieved when these deeper layers of muscles are strengthened first. Other differences include the attention to balance while working to increase strength and flexibility.
What should I wear?
Standard workout clothing that is comfortable and won't restrict movement.
How often should I do Pilates?
Once a week of Pilates will help you gain tremendous awareness of how to use your body correctly, twice a week will help you see results more quickly. Whatever the right amount is for you, the key to seeing the best results is consistency.
Is Pilates used as a form of rehab?
Yes it is. Physical therapists recognize the therapeutic benefits of
Pilates and the use of the exercises to help gain core stability.
Physical Therapists often recommend Pilates as a way for a client to
continue to improve once they leave therapy.