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Private and Semi-Private Lessons:
Private training is the quickest way to meet your individual goals and will leave you feeling great! A private Pilates lesson is tailored specifically to address your areas for improvement. Emphasis is placed on proper alignment and muscular integration. Private training clients have been known to experience fewer injuries with an increased range of motion. Pilates training is appropriate for general fitness, to help enhance physical performance, and as a post-rehab form of exercise.
Teacher to Teacher Training:
Teacher to Teacher Training designed for someone who is currently teaching or planning to start teaching Pilates. We focus on using the principles of Barentenieff Fundamentals to help your students feel a deeper connection to core. Areas addressed include effective cueing, use of imagery as well as the pacing and sequence of a class.
Pilates for Scoliosis:
Pilates for Scoliosis is for someone who is undergoing the Schroth Method of treatment at Scoliosis Rehab Inc. Class is designed to support elongation of the spine and to help develop the core strength needed to maintain spinal corrections.
Group Classes:
Studio B Pilates offers an ongoing series of group classes including Classical Pilates Mat, Pilates with Props, and Core Movement/Bartenieff Fundamentals.